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Keto Oatmeal

This keto oatmeal recipe is a perfect warm and hearty breakfast for when you're craving a bowl of oats. Made with just 4 ingredients, it's thick, creamy, and delicious both hot or cold!
Print Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Servings: 4
Calories: 191
Ingredients Method Notes

Ingredients
  

  • 2 tablespoons ground flaxseed
  • 1 tablespoon chia seeds
  • 1/2 cup hemp hearts
  • 1 1/2 cups milk I used coconut milk
  • 2 tablespoons brown sugar substitute optional

Method
 

  1. Combine all ingredients in a large mixing bowl and refrigerate for 4 hours, or until the mixture thickens to an overnight oats consistency (thick and creamy).
  2. If the oatmeal is too thick, add more milk to reach the desired consistency.
  3. Microwave for 30-40 seconds until warm, or enjoy it cold in an overnight oats style.
  4. Add your favorite toppings and enjoy immediately.

Notes

Notes:
  • TO STORE: Store leftovers in the refrigerator, covered, for up to one week.
  • TO FREEZE: Freeze individual portions in airtight containers for up to six months.
  • TO MEAL PREP: Prepare up to seven servings at once by quadrupling the ingredients. After refrigeration, divide the mixture into seven jars or bowls, cover, and store. When ready to eat, simply microwave and add toppings.
Nutrition (per serving):
  • Calories: 191 kcal
  • Carbohydrates: 4g
  • Protein: 11g
  • Fat: 15g
  • Sodium: 123mg
  • Potassium: 41mg
  • Fiber: 3g
  • Vitamin A: 131 IU
  • Vitamin C: 1mg
  • Calcium: 175mg
  • Iron: 4mg
  • Net Carbs: 1g