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Keto Mug Cake

This keto mug cake is the ultimate quick and easy low-carb dessert. It’s rich, chocolatey, and ready in under a minute, with just 2 grams of net carbs!
Print Recipe
Prep Time 1 minute
Cook Time 1 minute
Servings 1
Calories 194 kcal

Ingredients
  

  • 1 tablespoon coconut flour
  • 1 tablespoon cocoa powder
  • 1 tablespoon brown sugar substitute or any keto-friendly sweetener
  • 1/4 teaspoon baking powder
  • 1 tablespoon melted butter
  • 1 large egg
  • 1 tablespoon milk
  • 1/2 tablespoon keto chocolate chips

Instructions
 

  • Grease a microwave-safe mug or bowl.
  • In a small bowl, combine all dry ingredients and mix well. Add the wet ingredients and whisk until smooth. Stir in the chocolate chips.
  • Pour the batter into the greased mug and microwave for one minute.
  • Remove and enjoy immediately.

Notes

Notes:
To bake this mug cake in the oven, follow the same preparation steps. Then, pour the batter into a greased ramekin and bake at 180°C (350°F) for 8-10 minutes.
Nutrition (per serving):
  • Calories: 194 kcal
  • Carbohydrates: 6g
  • Protein: 9g
  • Fat: 18g
  • Sodium: 299mg
  • Potassium: 169mg
  • Fiber: 4g
  • Vitamin A: 644 IU
  • Calcium: 113mg
  • Iron: 2mg
  • Net Carbs: 2g