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Keto Mug Cake

This keto mug cake is the ultimate quick and easy low-carb dessert. It’s rich, chocolatey, and ready in under a minute, with just 2 grams of net carbs!
Print Recipe
Prep Time 1 minute
Cook Time 1 minute
Servings: 1
Calories: 194
Ingredients Method Notes

Ingredients
  

  • 1 tablespoon coconut flour
  • 1 tablespoon cocoa powder
  • 1 tablespoon brown sugar substitute or any keto-friendly sweetener
  • 1/4 teaspoon baking powder
  • 1 tablespoon melted butter
  • 1 large egg
  • 1 tablespoon milk
  • 1/2 tablespoon keto chocolate chips

Method
 

  1. Grease a microwave-safe mug or bowl.
  2. In a small bowl, combine all dry ingredients and mix well. Add the wet ingredients and whisk until smooth. Stir in the chocolate chips.
  3. Pour the batter into the greased mug and microwave for one minute.
  4. Remove and enjoy immediately.

Notes

Notes:
To bake this mug cake in the oven, follow the same preparation steps. Then, pour the batter into a greased ramekin and bake at 180°C (350°F) for 8-10 minutes.
Nutrition (per serving):
  • Calories: 194 kcal
  • Carbohydrates: 6g
  • Protein: 9g
  • Fat: 18g
  • Sodium: 299mg
  • Potassium: 169mg
  • Fiber: 4g
  • Vitamin A: 644 IU
  • Calcium: 113mg
  • Iron: 2mg
  • Net Carbs: 2g