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Keto Cinnamon Mug Cake

Savor the delight of a Keto Cinnamon Mug Cake, perfect for breakfast, a sweet treat, or as a delightful afternoon snack.
Print Recipe
Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes
Servings: 1
Calories: 366
Ingredients Method Notes

Ingredients
  

  • 1 tablespoon very soft butter
  • ¼ cup almond flour
  • 1 egg
  • 1 tablespoon coconut flour
  • 1 tablespoon plain yogurt or sour cream
  • 1 tablespoon Joy Filled Eats Sweetener or alternative sweeteners - see notes
  • ½ teaspoon cinnamon
  • ¼ teaspoon baking powder
  • ¼ teaspoon vanilla extract
  • A tiny pinch of salt

Method
 

  1. In a large mug, combine all ingredients thoroughly.
  2. Microwave for 1 minute and 30 seconds.

Notes

Notes:
  • Net Carbs: This cake contains 6.2 NET carbs.
  • Cold Butter Tip: If the butter is cold, microwave it in the mug for a few seconds before adding the other ingredients.
  • Prep Ahead: Mix dry ingredients in advance and add wet ingredients when ready to cook.
  • Reheating: Reheat in the microwave for 10-20 seconds.
  • Sweetener Guide: My blend of xylitol, erythritol, and stevia, which is twice as sweet as sugar, is used. Comparable to Trim Healthy Mama Gentle Sweet and Truvia. For Swerve or Lakanto Monk Fruit, use 1.5 times the amount of sweetener. For Pyure or Trim Healthy Mama Super Sweet, use half the amount.
  • Note: Substitutions may not work in all recipes, particularly in candies such as caramel.
Nutritional Information (Per Serving):
  • Calories: 366.6
  • Carbohydrates: 12.2g
  • Protein: 14.2g
  • Fat: 30.4g
  • Saturated Fat: 10.6g
  • Polyunsaturated Fat: 1.3g
  • Monounsaturated Fat: 4.6g
  • Trans Fat: 0.5g
  • Cholesterol: 194.5mg
  • Sodium: 173.8mg
  • Potassium: 192mg
  • Fiber: 6g
  • Sugar: 2.3g
  • Vitamin A: 591IU
  • Vitamin C: 0.04mg
  • Calcium: 156.9mg
  • Iron: 2.2mg