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Keto Beef and Broccoli

My keto beef and broccoli recipe combines juicy flank steak with tender broccoli in an umami-rich sauce. Ready in under 15 minutes and only 3 grams of net carbs!
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 8
Calories: 235

Ingredients
  

  • 2 pounds flank steak
  • 2 tablespoons coconut oil
  • 1/2 cup soy sauce or liquid aminos
  • 2 tablespoons minced garlic
  • 1 teaspoon lemon juice
  • 1 tablespoon apple cider vinegar
  • 4 cups broccoli chopped
  • 2 tablespoons sesame oil

Method
 

  1. Slice the steak against the grain into bite-sized strips. Place in a mixing bowl.
  2. In a small bowl, whisk together coconut oil, soy sauce, minced garlic, lemon juice, and apple cider vinegar. Pour the mixture over the steak, ensuring the sauce covers all the meat.
  3. Heat a non-stick pan with one tablespoon of sesame oil. Once hot, add the marinated steak and half of the sauce. Sear for 5 minutes, turning halfway to cook both sides.
  4. Add the remaining tablespoon of sesame oil and the broccoli along with the rest of the sauce. Cook for 5 minutes until the broccoli is tender. Reduce heat and simmer until the broccoli reaches your desired texture.

Notes

Notes:
  • TO STORE: Refrigerate leftovers in a covered container for up to 1 week.
  • TO FREEZE: Freeze leftovers for up to 6 months. Store in either whole or single portions; do not refreeze after thawing.
Nutrition (per serving):
  • Calories: 235 kcal
  • Carbohydrates: 6g
  • Protein: 26g
  • Fat: 13g
  • Sodium: 1771mg
  • Potassium: 1141mg
  • Fiber: 3g
  • Vitamin A: 567 IU
  • Vitamin C: 82mg
  • Calcium: 104mg
  • Iron: 5mg
  • Net Carbs: 3g