Keto Beef and Broccoli
My keto beef and broccoli recipe combines juicy flank steak with tender broccoli in an umami-rich sauce. Ready in under 15 minutes and only 3 grams of net carbs!
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Servings 8
Calories 235 kcal
- 2 pounds flank steak
- 2 tablespoons coconut oil
- 1/2 cup soy sauce or liquid aminos
- 2 tablespoons minced garlic
- 1 teaspoon lemon juice
- 1 tablespoon apple cider vinegar
- 4 cups broccoli chopped
- 2 tablespoons sesame oil
Slice the steak against the grain into bite-sized strips. Place in a mixing bowl.
In a small bowl, whisk together coconut oil, soy sauce, minced garlic, lemon juice, and apple cider vinegar. Pour the mixture over the steak, ensuring the sauce covers all the meat.
Heat a non-stick pan with one tablespoon of sesame oil. Once hot, add the marinated steak and half of the sauce. Sear for 5 minutes, turning halfway to cook both sides.
Add the remaining tablespoon of sesame oil and the broccoli along with the rest of the sauce. Cook for 5 minutes until the broccoli is tender. Reduce heat and simmer until the broccoli reaches your desired texture.
Notes:
- TO STORE: Refrigerate leftovers in a covered container for up to 1 week.
- TO FREEZE: Freeze leftovers for up to 6 months. Store in either whole or single portions; do not refreeze after thawing.
Nutrition (per serving):
- Calories: 235 kcal
- Carbohydrates: 6g
- Protein: 26g
- Fat: 13g
- Sodium: 1771mg
- Potassium: 1141mg
- Fiber: 3g
- Vitamin A: 567 IU
- Vitamin C: 82mg
- Calcium: 104mg
- Iron: 5mg
- Net Carbs: 3g