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Keto Banana Pudding Recipe

Indulge in the creamy delight of Keto Banana Pudding, a perfect treat that aligns with your ketogenic lifestyle without compromising on taste. This exquisite snack or dessert option offers a blend of fresh and smooth flavors that satisfy your sweet cravings while keeping your macros in check. It's an ideal choice for anyone looking to enjoy a delicious treat without straying from their dietary goals.
Prep Time 15 minutes
Total Time 15 minutes
Calories 270 kcal

Ingredients
  

  • 1 1/4 cups Heavy Whipping Cream
  • 3 Large Egg Yolks
  • 1/4 cup Swerve Confectioner's Sugar Substitute
  • 1/2 tsp Vanilla Extract
  • 1 1/2 tsp Banana Extract
  • High-Key Vanilla Wafers for garnish
  • Whipped Cream for garnish

Instructions
 

  • Begin by heating the heavy whipping cream in a saucepan over medium-low heat until it starts to steam, ensuring it does not reach boiling point.
  • Allow the cream to cool slightly, to a temperature that is touchable.
  • In a separate bowl, whisk the egg yolks. Gradually incorporate some of the warm cream into the yolks, whisking continuously.
  • After tempering the yolks with the warm cream, return the mixture to the saucepan and place it back on the heat. Continue to whisk constantly.
  • Add the sugar substitute to the mixture, stirring until fully combined.
  • Simmer the mixture while stirring frequently until it thickens into a pudding consistency.
  • Remove the mixture from heat and blend in the vanilla and banana extracts.
  • Allow the mixture to cool, whisking occasionally for about 5 minutes.
  • To prevent a skin from forming, place a piece of plastic wrap directly on the surface of the pudding.
  • Refrigerate the pudding for 2-3 hours. Serve chilled, garnished with whipped cream and High-Key vanilla wafers.

Notes

Recipe Notes:
  • Calories: 270
  • Net Carbs: 3g per serving
Please note that the nutritional information provided is an estimate and may vary based on the specific brands and products used. This information is offered as a courtesy to our readers.