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Keto Banana Pudding Recipe

Indulge in the creamy delight of Keto Banana Pudding, a perfect treat that aligns with your ketogenic lifestyle without compromising on taste. This exquisite snack or dessert option offers a blend of fresh and smooth flavors that satisfy your sweet cravings while keeping your macros in check. It's an ideal choice for anyone looking to enjoy a delicious treat without straying from their dietary goals.
Prep Time 15 minutes
Total Time 15 minutes
Calories: 270

Ingredients
  

  • 1 1/4 cups Heavy Whipping Cream
  • 3 Large Egg Yolks
  • 1/4 cup Swerve Confectioner's Sugar Substitute
  • 1/2 tsp Vanilla Extract
  • 1 1/2 tsp Banana Extract
  • High-Key Vanilla Wafers for garnish
  • Whipped Cream for garnish

Method
 

  1. Begin by heating the heavy whipping cream in a saucepan over medium-low heat until it starts to steam, ensuring it does not reach boiling point.
  2. Allow the cream to cool slightly, to a temperature that is touchable.
  3. In a separate bowl, whisk the egg yolks. Gradually incorporate some of the warm cream into the yolks, whisking continuously.
  4. After tempering the yolks with the warm cream, return the mixture to the saucepan and place it back on the heat. Continue to whisk constantly.
  5. Add the sugar substitute to the mixture, stirring until fully combined.
  6. Simmer the mixture while stirring frequently until it thickens into a pudding consistency.
  7. Remove the mixture from heat and blend in the vanilla and banana extracts.
  8. Allow the mixture to cool, whisking occasionally for about 5 minutes.
  9. To prevent a skin from forming, place a piece of plastic wrap directly on the surface of the pudding.
  10. Refrigerate the pudding for 2-3 hours. Serve chilled, garnished with whipped cream and High-Key vanilla wafers.

Notes

Recipe Notes:
  • Calories: 270
  • Net Carbs: 3g per serving
Please note that the nutritional information provided is an estimate and may vary based on the specific brands and products used. This information is offered as a courtesy to our readers.