Keto Bacon Pancake Sticks Recipe
Dive into the delightful world of keto-friendly cuisine with these scrumptious Bacon Pancake Sticks! Perfect for those following a low-carb diet, these pancake sticks are ingeniously stuffed with savory bacon, blending the best of breakfast flavors in every bite.
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
- 1 Egg
- 2 tablespoons Heavy Cream
- 2 tablespoons Coconut Flour
- 2 tablespoons Melted Butter
- 1 tablespoon Erythritol sweetener
- ½ teaspoon Baking Powder
- 4 slices Bacon pre-cooked
Begin by whisking together the egg, heavy cream, melted butter, and erythritol in a mixing bowl until well combined.
Gradually blend in the coconut flour and baking powder until the mixture is smooth. Pour the batter into a squeeze bottle for easy application.
Heat a non-stick pan over low to medium heat and lightly spray with non-stick cooking spray to prevent sticking.
Squeeze the batter into the pan, forming an oval shape slightly larger than your bacon strips.
Place a strip of bacon on top of the batter base. Then, carefully squeeze more batter over the bacon to cover.
Allow to cook for 2-3 minutes, then flip carefully and cook for an additional 1-2 minutes until golden brown and cooked through.
Repeat with the remaining batter and bacon slices.
Nutritional Information:
- Calories: 435 kcal
- Carbohydrates: 3g
- Protein: 13g
- Fat: 41g
- Fiber: 1g
Enjoy your Keto Bacon Pancake Sticks as a delightful, low-carb start to your day or as a satisfying snack!