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Beef Kabobs Recipe

These easy beef kabobs require just a 5-minute marinating time and yield juicy, tender meat. They are incredibly flavorful and healthy! Watch the video below to see how I make them in my kitchen!
Print Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 8
Calories: 192
Ingredients Method Notes

Ingredients
  

Beef and Vegetables:
  • 1 1/2 pounds sirloin steak cubed
  • 3 large bell peppers
  • 1 large red onion
Marinade:
  • 1 tablespoon honey
  • 2 1/2 tablespoons olive oil
  • 2 1/2 tablespoons soy sauce
  • 2 1/2 tablespoons lemon juice
  • 1 tablespoon + 1 teaspoon Worcestershire sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 1 teaspoon black pepper
  • 1/2 teaspoon salt

Method
 

Prepare the Marinade:
  1. Combine olive oil, soy sauce, lemon juice, Worcestershire sauce, garlic powder, Italian seasoning, black pepper, and salt in a bowl.
Marinate the Meat:
  1. Pour the marinade into a zip-lock bag, add the cubed sirloin steak, and let it marinate for at least 5 minutes or up to 8 hours in the refrigerator.
Prepare the Skewers:
  1. Cut the vegetables into pieces and chop the beef into 1-inch cubes. Thread the beef and vegetables onto metal skewers, aiming for 4 pieces of beef per skewer.
Grill the Kabobs:
  1. Preheat the grill to medium-high heat. Once hot, grill the kabobs for 10 minutes, turning every 3 minutes. For medium-rare, aim for an internal temperature of 130°F, for medium 140°F, and for well-done up to 165°F.
Rest and Serve:
  1. Remove the kabobs from the grill and let them rest, covered with aluminum foil, for 10 minutes before serving.

Notes

Storage Tips:

  • To Store: Refrigerate leftover kabobs in an airtight container for 3-4 days.
  • To Freeze: Freeze the kabobs in resealable freezer-safe bags. Label the freezing date and enjoy them within two months for the best texture and flavor.
  • To Reheat: Microwave the kabobs briefly or reheat them in the oven until warm.
Alternative Cooking Methods:
  • Oven Method: Place prepped kabobs on a baking sheet lined with aluminum foil. Bake at 400°F (200°C) for 13-15 minutes, rotating once. Broil for an additional 5 minutes or until charred on the edges.
  • Stovetop Method: Heat oil in a hot cast-iron skillet or grill pan over high heat. Add the kabobs and cook for 10 minutes, rotating several times.

Nutrition Information (per serving):

  • Calories: 192 kcal
  • Carbohydrates: 9g
  • Protein: 20g
  • Fat: 9g
  • Sodium: 544mg
  • Potassium: 490mg
  • Fiber: 2g
  • Sugar: 6g
  • Vitamin A: 1934 IU
  • Vitamin C: 82mg
  • Calcium: 41mg
  • Iron: 2mg
  • Net Carbs: 7g
Enjoy these flavorful and healthy beef kabobs with your family and friends!