These keto bacon pancake sticks are here to save the day! They’re low-carb, quick, and easy to make, perfect for a satisfying breakfast, snack, or even dessert.
Here’s how to whip them up in just 15 minutes:
Ingredients (makes 4 sticks):
- 1 egg
- 2 tbsp heavy cream
- 2 tbsp melted butter
- 1 tbsp erythritol (or your favorite keto-friendly sweetener)
- ½ tsp baking powder
- 2 tbsp coconut flour
- 4 slices pre-cooked bacon
Instructions:
- In a bowl, whisk together the egg, heavy cream, melted butter, and erythritol.
- Sift in the coconut flour and baking powder, then mix until just combined.
- Transfer the batter to a squeeze bottle or piping bag (optional, but easier for shaping).
- Heat a non-stick pan over low-medium heat and lightly grease it.
- Squeeze out batter into oval shapes slightly larger than your bacon slices.
- Place a piece of bacon on top of each pancake, then add a little more batter to cover it.
- Cook for 2-3 minutes per side, or until golden brown and cooked through.
- Enjoy on their own or dip them in your favorite sugar-free syrup!
These keto bacon pancake sticks are:
- Low-carb and keto-friendly: with only 3g net carbs per serving, they fit perfectly into your keto lifestyle.
- Easy to make: with just a few simple ingredients and steps, you can have these delicious treats ready in no time.
- Versatile: enjoy them for breakfast, as a snack, or even a fun dessert.
Nutritional Information (per serving):
- Calories: 435kcal
- Carbs: 3g
- Protein: 13g
- Fat: 41g
- Fiber: 1g
Tips:
- If you don’t have a squeeze bottle, you can use a spoon to form the pancakes.
- Feel free to experiment with different flavors by adding a dash of cinnamon, nutmeg, or vanilla extract to the batter.
- You can also use different types of low-carb flours in place of the coconut flour, such as almond flour or psyllium husk powder.
So ditch the boring breakfast and try these flavorful and satisfying keto bacon pancake sticks! They’re sure to become a new favorite in your keto recipe rotation.
Keto Bacon Pancake Sticks Recipe
Dive into the delightful world of keto-friendly cuisine with these scrumptious Bacon Pancake Sticks! Perfect for those following a low-carb diet, these pancake sticks are ingeniously stuffed with savory bacon, blending the best of breakfast flavors in every bite.
Ingredients
- 1 Egg
- 2 tablespoons Heavy Cream
- 2 tablespoons Coconut Flour
- 2 tablespoons Melted Butter
- 1 tablespoon Erythritol sweetener
- ½ teaspoon Baking Powder
- 4 slices Bacon pre-cooked
Instructions
- Begin by whisking together the egg, heavy cream, melted butter, and erythritol in a mixing bowl until well combined.
- Gradually blend in the coconut flour and baking powder until the mixture is smooth. Pour the batter into a squeeze bottle for easy application.
- Heat a non-stick pan over low to medium heat and lightly spray with non-stick cooking spray to prevent sticking.
- Squeeze the batter into the pan, forming an oval shape slightly larger than your bacon strips.
- Place a strip of bacon on top of the batter base. Then, carefully squeeze more batter over the bacon to cover.
- Allow to cook for 2-3 minutes, then flip carefully and cook for an additional 1-2 minutes until golden brown and cooked through.
- Repeat with the remaining batter and bacon slices.
Notes
Nutritional Information:
- Calories: 435 kcal
- Carbohydrates: 3g
- Protein: 13g
- Fat: 41g
- Fiber: 1g
