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Craving peanut butter? Make these easy, no-bake bites in just 3 minutes!

Calling all peanut butter lovers! These no-bake treats are the perfect way to satisfy your sweet tooth without any baking required. They’re soft, fudgy, and packed with delicious peanut butter flavor, and the best part? They only take 3 ingredients and 5 minutes to make!

Why you’ll love this recipe:

  • Super simple: Only 3 ingredients needed – peanut butter, maple syrup, and coconut flour!
  • Healthy indulgence: No refined sugar, flour, butter, or oil needed, but you’d never know it.
  • Quick & easy: Just mix, roll, and chill – perfect for busy weeknights or last-minute cravings.
  • Customizable: Swap out the nut butter, add mix-ins, or dip in chocolate – get creative!

Ready to whip up a batch? Here’s what you’ll need:

  • 2 cups peanut butter (smooth and creamy works best)
  • 1/2 cup maple syrup (or honey, agave nectar)
  • 3/4 cup coconut flour (oat or almond flour can be substituted)

Instructions:

  1. Line a baking sheet with parchment paper.
  2. In a large bowl, combine all ingredients and mix well. Add a little water if the dough is too dry, or more flour if it’s too sticky.
  3. Roll the dough into 1-inch balls and place them on the baking sheet.
  4. Refrigerate for at least 30 minutes to firm up.

Tips & Variations:

  • Experiment with flavors: Add a pinch of salt, vanilla extract, or cocoa powder to the dough for a twist.
  • Get creative with mix-ins: Fold in chopped nuts, chocolate chips, coconut flakes, or anything you like!
  • Chocolate lovers rejoice: Dip the chilled balls in melted chocolate for an extra decadent treat.

Storage:

  • Store leftover balls in an airtight container in the fridge for up to 2 weeks.
  • For longer storage, freeze them in a ziplock bag for up to 6 months.

No-Bake Peanut Butter Balls Recipe

Indulge in the simplicity and deliciousness of these no-bake peanut butter balls, a treat that comes together with just three ingredients in under 5 minutes. Enjoy the soft, fudgy texture that's guaranteed to satisfy your cravings.
Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes
Servings 40
Calories 57 kcal

Ingredients
  

  • 2 cups of peanut butter
  • 1/2 cup of maple syrup
  • 3/4 cup of coconut flour

Instructions
 

  • Prepare a large tray or plate by lining it with parchment paper. Set it aside.
  • In a large mixing bowl, combine the peanut butter, maple syrup, and coconut flour. Mix well until all ingredients are thoroughly blended. If the batter is too thick, add a bit of water to reach a thick but manageable consistency.
  • Using your hands or a cookie scoop, form the mixture into small balls. Place these balls on the prepared sheet.
  • Chill the peanut butter balls in the refrigerator for 30 minutes, or until they are firm to the touch.

Notes

Storage Tips:
  • To Store: Keep any leftover peanut butter balls in an airtight container in the refrigerator for up to two weeks. They can also be kept at room temperature for a few days if you plan to consume them shortly.
  • To Freeze: For longer storage, wrap the balls in parchment paper, place them in a ziplock bag, and freeze for up to 6 months.
Nutritional Information (per ball):
  • Calories: 57 kcal
  • Carbohydrates: 3g
  • Protein: 2g
  • Fat: 4g
  • Fiber: 1.5g
  • Net Carbs: 2g
  • Potassium: 3mg
  • Vitamin A: 100IU
  • Vitamin C: 1.7mg
  • Calcium: 20mg
  • Iron: 0.2mg
Enjoy these delightful peanut butter balls as a quick snack or a sweet treat without the need for baking!

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