
A toasted, garlicky panko crown transforms this simple weeknight dinner into a restaurant-quality meal. By roasting the eggplant until caramelized and creamy—rather than struggling to sauté it in a skillet—you get a deeply savory, hands-off vegetable base that folds beautifully into a rich marinara sauce with bright pops of lemon and kalamata olives.
Calories: 525 | Total Carbs: 76g (Fiber: 7g, Sugar: 10g) | Fat: 19g (Saturated: 3g) | Protein: 13g
Nutritional values are approximate, based on standard reference data (USDA FoodData Central). Actual values vary by brand and exact measurements. For precision, use a tracker like MyFitnessPal or Cronometer.