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Ground Turkey and Sweet Potato Skillet with Broiled Pepper Jack

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This skillet dinner moves fast. It finishes entirely under the broiler. By blooming the spices directly in hot oil first, you build a rich and smoky flavor base that completely coats the ground turkey and vegetables.

Cast iron skillet filled with sweet potatoes, ground turkey, and melted pepper jack cheeseThis post may contain affiliate links.

The Key to Skillet Flavor

Most quick skillets suffer from flat seasoning. This method fixes that completely. Stirring the chili powder, cumin, and smoked paprika into hot oil before adding any liquid wakes up their fat-soluble flavor compounds. I rely on this technique for almost every fast dinner because it entirely eliminates the powdery, raw taste of dry spices.

How to Make the Turkey and Sweet Potato Skillet

Brown the meat. Position an oven rack about six inches from your broiler and preheat the element to high. Heat one tablespoon of oil in a large oven-safe skillet over medium-high heat. Add the ground turkey and cook for five to seven minutes until browned and cooked through to 165°F. Break the meat into bite-sized crumbles with a spatula as it cooks. Use a slotted spoon to transfer the meat to a bowl so the savory juices stay in the pan.

Ground turkey browning in a black cast iron skillet

Sauté and bloom. Lower the heat to medium. Add the remaining tablespoon of oil followed by the diced onion and red bell pepper. Sauté the vegetables for four to five minutes until they begin to soften. Stir in the minced garlic, chili powder, cumin, smoked paprika, oregano, kosher salt, and black pepper. Cook for exactly one minute while stirring constantly until the spices darken and smell highly fragrant.

Steam the sweet potatoes. Toss the cubed sweet potatoes into the skillet. Stir them well to coat in the dark spice mixture. Pour in a quarter cup of chicken broth and immediately cover the pan with a tight-fitting lid. Cook for 10 to 12 minutes. I look for the sweet potatoes to yield to a fork, but I always pull the lid before they begin falling apart.

Cubed sweet potatoes cooking with peppers and onions in a skillet

Wilt the greens. Remove the lid. Stir in the chopped Tuscan kale. Cook for two to three minutes until the leaves wilt down and any lingering liquid completely evaporates. Return the cooked turkey to the pan and stir everything together evenly. Taste the mixture and add a pinch of salt if it needs it.

Ground turkey, sweet potatoes, and wilted kale mixed together in a pan

Melt the cheese. Remove the skillet from the stovetop heat. Scatter the shredded pepper jack in an even layer over the top of the turkey and vegetables. Transfer the skillet to the oven and broil for two to three minutes. Pull it out as soon as the cheese is melted, bubbling, and golden brown in spots.

Melted pepper jack cheese bubbling over ground turkey and sweet potatoes in a skillet

Make-Ahead Storage

If I plan to eat this for lunches throughout the week, I leave the cheese off the main pan. The turkey mixture stores well in an airtight container in the fridge for up to four days. Sprinkle a small handful of cheese over individual portions just before microwaving so the pepper jack stays gooey instead of turning rubbery.

Serving the Skillet

Serve this meal hot straight from the oven. Set the cast iron directly on a sturdy trivet. Scoop generous portions onto plates and finish them with a squeeze of fresh lime juice and fresh cilantro leaves to cut through the rich cheese.

A serving of ground turkey and sweet potato skillet plated in a white ceramic dish

Common Skillet Questions

Can I prep the sweet potatoes ahead of time?

Yes, you can peel and cube the sweet potatoes a day in advance. Store them submerged in a container of cold water in the fridge so they do not turn brown, then drain and pat them completely dry before adding them to the hot pan.

Do I have to use pepper jack cheese?

Any good melting cheese works well here. Sharp cheddar or Monterey Jack offer excellent alternatives if you want to avoid the mild heat of pepper jack.

I make this exactly as written when I want a fast dinner that still feels completely satisfying. The prep work is minimal. Getting that cheese bubbling under the broiler takes only minutes but it transforms a simple pan of meat and vegetables into something worth repeating.

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Cast iron skillet filled with sweet potatoes, ground turkey, and melted pepper jack cheese

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Ground Turkey and Sweet Potato Skillet with Broiled Pepper Jack

Recipe by Chloe Davis

This vibrant, one-pan dinner turns simple ground turkey and sweet potatoes into a deeply flavorful meal with a gorgeous, bubbly crust. By blooming the spices in the hot oil and finishing the whole skillet under the broiler, you get rich, smoky vegetables and deeply golden, melted cheese instead of just a steamed layer.


  • Total Time40 minutes
  • Yield4 servings 1x

Find it on your board when it's time to cook

Ingredients

Scale

Base and Aromatics

  • 2 tablespoons avocado oil or olive oil, divided
  • 1 pound ground turkey (93% lean)
  • 1 medium yellow onion, diced (about 1 cup)
  • 1 large red bell pepper, chopped
  • 3 cloves garlic, minced

Spices

  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon kosher salt, plus more to taste
  • 1/4 teaspoon freshly ground black pepper

Vegetables and Finish

  • 1.25 pounds sweet potatoes (about 4 cups), peeled and cut into 1/2-inch cubes
  • 1/4 cup low-sodium chicken broth
  • 4 cups roughly chopped Tuscan kale (tough stems removed)
  • 1 1/2 cups (6 ounces) shredded pepper jack cheese
  • Optional toppings: fresh cilantro leaves, lime wedges, sliced jalapeños


Instructions

  1. Preheat and brown the turkey: Position an oven rack about 6 inches from your broiler and preheat the broiler to high. Heat 1 tablespoon of the oil in a large, oven-safe skillet (cast iron works well) over medium-high heat. Add the ground turkey, season lightly with salt and pepper, and cook for 5 to 7 minutes. Use a spatula to break the meat into bite-sized crumbles until it is nicely browned and cooked through to 165°F internally. Use a slotted spoon to transfer the turkey and its juices to a bowl.
  2. Sauté the aromatics and bloom the spices: Lower the heat to medium. Add the remaining 1 tablespoon of oil to the skillet, followed by the diced onion and red bell pepper. Sauté for 4 to 5 minutes, scraping up any browned turkey bits from the bottom of the pan, until the vegetables begin to soften. Stir in the minced garlic, chili powder, cumin, smoked paprika, oregano, kosher salt, and black pepper. Cook for 1 minute, stirring constantly, until the spices are highly fragrant and darkened in color.
  3. Steam-fry the sweet potatoes: Add the cubed sweet potatoes to the skillet, tossing them well to coat in the spice mixture. Pour in the chicken broth, immediately cover the skillet with a tight-fitting lid, and cook for 10 to 12 minutes. Lift the lid to stir occasionally. The sweet potatoes are ready when they are easily pierced with a fork but not falling apart.
  4. Wilt the kale: Remove the lid and stir in the chopped kale. Cook for 2 to 3 minutes, tossing frequently, until the kale has wilted down and any lingering liquid in the pan has evaporated. Return the cooked turkey to the skillet and stir to combine everything evenly. Taste the mixture and add another pinch of salt or pepper if needed.
  5. Broil to finish: Remove the skillet from the stovetop heat. Scatter the shredded pepper jack cheese in an even layer over the top of the turkey and vegetables. Transfer the skillet to the oven and broil for 2 to 3 minutes. Watch it very closely—pull it out as soon as the cheese is melted, bubbling, and golden brown in spots. Serve hot with fresh cilantro, lime wedges, and jalapeños.
Find it on your board when it's time to cook

Notes

  • Why it works: Blooming the chili powder, cumin, and smoked paprika in the hot oil before adding the liquid wakes up their fat-soluble flavor compounds. This builds a rich, deep flavor base and prevents the powdery, raw-spice taste that occurs when seasonings are just stirred in at the very end.
  • Make-ahead and storage: This skillet reheats wonderfully for meal prep. However, if you plan to store it for lunches throughout the week, leave the cheese off the main pan. Sprinkle the cheese over individual portions just before reheating in the microwave to keep it from separating or turning rubbery.

Calories: 530 | Total Carbs: 35g (Fiber: 6g, Sugar: 9g) | Fat: 28g (Saturated: 10g) | Protein: 36g

Nutritional values are approximate, based on standard reference data (USDA FoodData Central). Actual values vary by brand and exact measurements. For precision, use a tracker like MyFitnessPal or Cronometer.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Stovetop to Broiler

Nutrition

  • Serving Size: About 2 cups
  • Calories: 530
  • Sugar: 9g
  • Fat: 28g
  • Saturated Fat: 10g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Protein: 36g

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