Craving Keto-Friendly Snacks? Your Zero-Carb Cheat Sheet!

Sticking to a keto or low-carb diet can be amazing, but those hunger pangs can hit hard. Figuring out what to munch on when you’re short on time can feel impossible. But fear not, fellow keto adventurer!

We’ve compiled a handy list of 50 delicious, zero-carb snacks to keep you fueled and satisfied, whether you’re at home or on the go. Plus, there are store-bought options for those busy moments.

Zero-Carb Snacking Made Easy

Imagine grabbing a satisfying snack that won’t kick you out of ketosis – that’s the power of zero-carb options! This list includes snacks with net carbs between 0 and 1 gram, so you can stay on track.

Pantry & Fridge Staples for Zero-Carb Snacking:

Olives: A single ounce packs a satisfying punch with 0-1 net carbs depending on the variety.
Guacamole: This creamy goodness is your friend, with just 0.5 net carbs per tablespoon. Spread it on cheese slices, dip low-carb veggies, or add it to scrambled eggs.
Seaweed Snacks: Don’t be intimidated! These flavorful snacks are perfect for fans of Asian flavors, clocking in at 0 net carbs per serving. Look for options like salted or teriyaki.
Cheese: Check the labels, but varieties like babybel or string cheese are great grab-and-go options, usually containing 0-1 net carbs per serving.
Nuts: Almonds and macadamias might be your go-to, but for near-zero carb choices, opt for pecans (1 net carb per 15 halves) or Brazil nuts (1 net carb per 8 nuts).
Avocado: This heart-healthy fat is a keto superstar. A quarter of an avocado has 1 net carb, so adjust the portion size for your needs.

Zero-Carb Snacks on-the-Go:

Zero-Carb Bagels: Believe it or not, keto-friendly bagels exist! Top them with your favorite zero-carb options like cheese, lunchmeat, or guac. (Net carbs: 0)
Grass-Fed Beef Snack Sticks: A protein punch without the carbs, perfect for curbing those cravings.
Pork Rinds: Crunchy and flavorful, pork rinds are a zero-carb staple. Enjoy them plain or add your favorite seasonings.
Hard-Boiled Eggs: A classic and convenient protein-packed snack, hard-boiled eggs are perfect for on-the-go or at-home munching. They are naturally zero-carb and come pre-packaged in their own shells!
Cucumber Slices with Cream Cheese: For a refreshing and satisfying snack, pair cucumber slices with a dollop of cream cheese. The cucumbers are zero-carb, and cream cheese typically has negligible carbs.
Celery Sticks with Nut Butter: Celery sticks provide a nice crunch, while nut butter adds a creamy texture and protein. Choose a nut butter with no added sugars for the ultimate zero-carb snack.
Pickles: Pickles are a tasty and crunchy zero-carb option. Just be mindful of sodium content, especially if you are on a restricted sodium intake.
Beef Jerky: Beef jerky is a great source of protein and healthy fats, making it a perfect keto snack. Look for varieties with no added sugars or fillers.
Salami Slices: Salami is a protein-rich, zero-carb option that can be enjoyed on its own or paired with cheese or pickles.
Sugar-Free Dark Chocolate: Dark chocolate with a high cocoa content (at least 70%) can be a delicious and satisfying keto snack. Just be sure to choose sugar-free varieties and limit portion sizes, as dark chocolate does contain carbs.
Macadamia Nuts: Macadamia nuts are a good source of healthy fats and fiber, making them a keto-friendly snack. They are also naturally low in carbs, with about 1.5 grams of net carbs per ounce.
Coconut Flakes: Unsweetened coconut flakes are a versatile zero-carb ingredient that can be enjoyed on their own or added to yogurt, smoothies, or baked goods.
SF Jello: Sugar-free Jello is a light and refreshing snack that is perfect for satisfying a sweet tooth without the carbs. Look for varieties made with stevia or other sugar substitutes.
Roasted Seaweed: Kick things up a notch from plain seaweed snacks with roasted seaweed. These offer a smoky and savory taste bud explosion, all while remaining zero-carb.
Deviled Eggs: Spruce up your hard-boiled eggs by whipping up a deviled egg filling. Keep it simple with just mustard and mayo, or get fancy with herbs and spices. The beauty lies in the customization, and they stay zero-carb.
Sliced Bell Peppers with Guacamole: Bell peppers offer a satisfying crunch and come in various vibrant colors to brighten your snack time. Pair them with your favorite guacamole for a delightful zero-carb combo.
Beef Broth: Warm yourself up with a steaming cup of beef broth. It’s surprisingly filling and packed with electrolytes, making it a great option, especially after a workout. Bonus – it’s zero-carb!
Mung Bean Sprouts: These tiny powerhouses are a fantastic source of protein and fiber. Enjoy them raw with a sprinkle of your favorite seasonings, or add them to stir-fries for a zero-carb crunch.
Sugar-Free Koolaid: Here’s a surprising one! Sugar-free Koolaid (unsweetened) provides a sweet and refreshing drink option without the carbs. Add a splash of water or club soda for some fizz, and enjoy guilt-free.
Water with Lemon or Lime: Plain water is always a fantastic choice, but adding a squeeze of lemon or lime can elevate it to a whole new level. It’s refreshing, hydrating, and zero-carb.
Cheese Crisps: Craving something crunchy? Make your own cheese crisps by baking shredded parmesan cheese on a parchment-lined baking sheet. Let them cool, and enjoy a delightful zero-carb alternative to potato chips.
Strawberry with Whipped Cream: Looking for a sweet treat? Look no further than a juicy strawberry topped with a dollop of sugar-free whipped cream. This satisfying snack offers a taste of sweetness while staying zero-carb.
Turkey Roll-Ups: Take a slice of deli turkey and spread it with a dollop of cream cheese or pesto. Roll it up for a quick, protein-rich, and zero-carb snack.
Pickled Vegetables: Explore the world of pickled vegetables! Options like cauliflower, green beans, and asparagus offer a tangy and crunchy zero-carb treat.
SF Coffee or Tea: Enjoy a hot cup of your favorite coffee or tea. Just be mindful of added sugars or creamers. Opt for sugar substitutes like stevia and unsweetened nut milk alternatives for a zero-carb option.
Mushrooms: Sauteed mushrooms with a sprinkle of herbs and spices are a delicious and savory zero-carb snack.
Pork Rinds with Salsa: Give your pork rinds a flavor boost with salsa! Choose a sugar-free salsa variety for a zero-carb explosion.
Watermelon Rind: Don’t toss those watermelon rinds! The white part, surprisingly, is low in carbs and can be enjoyed raw or pickled for a refreshing zero-carb snack.
Celery Sticks with Cream Cheese & Everything Bagel Seasoning: Spruce up your celery and cream cheese combo with a sprinkle of everything bagel seasoning for a delightful zero-carb burst of flavor.
SF MCT Oil: MCT oil (medium-chain triglycerides) can be a satiating option. While technically it has calories, it’s readily absorbed by the body for energy and doesn’t have a net carb impact. Just remember, a little goes a long way!
Spicy Cauliflower Crackers: Roast thin slices of cauliflower seasoned with chili flakes, garlic powder, and your favorite spices for a crunchy, zero-carb cracker alternative.
Herb-Crusted Tofu Cubes: Marinate cubed tofu in a mixture of soy sauce, lime juice, and your favorite herbs. Pan-fry them till crispy for a protein-packed, zero-carb snack.
Roasted Chickpeas: Dry roasted chickpeas offer a satisfying crunch with a nutty flavor. Just be sure to choose unsalted varieties for a pure zero-carb experience.
SF Flavored Sparkling Water: Craving some fizz? Opt for sugar-free flavored sparkling water. The bubbles can help curb cravings and keep you hydrated, all while staying zero-carb.
Cucumber “Boats” with Guacamole: Hollow out a few cucumber slices and fill them with your favorite guacamole for a refreshing and flavorful zero-carb snack.
Kimchi: This fermented Korean cabbage offers a spicy and tangy flavor profile. It’s packed with probiotics and is naturally zero-carb.
SF Hard Candy: Looking for a hard candy fix? Sugar-free hard candies in flavors like peppermint or butterscotch can satisfy your sweet tooth without the carbs.
SF Protein Smoothie: Whip up a quick and satisfying protein smoothie using unsweetened almond milk, protein powder, and a handful of frozen berries. Choose sugar-free protein powder to maintain the zero-carb status.
Bone Broth Ice Pops: Freeze leftover bone broth into ice pop molds for a refreshing and hydrating zero-carb treat. Add a squeeze of lemon or lime for extra flavor.
Sliced Radishes with Dill Dip: Radishes offer a delightful peppery bite and satisfying crunch. Pair them with a homemade dill dip made with Greek yogurt, fresh dill, and a squeeze of lemon for a zero-carb snack sensation.
Sugar-Free Chia Seed Pudding: Chia seeds absorb liquid and expand, creating a pudding-like texture. Make a sugar-free chia pudding with unsweetened almond milk, chia seeds, and a splash of vanilla extract. Enjoy it chilled for a zero-carb sweet snack.
Roasted Edamame Pods: Edamame pods are a great source of plant-based protein. Roast them with a sprinkle of sea salt for a salty and satisfying zero-carb snack.
Smoked Salmon with Cream Cheese Roll-Ups: Elevate your snack game with smoked salmon roll-ups. Spread a thin layer of cream cheese on a slice of smoked salmon and roll it up for a luxurious and zero-carb bite.

Sticking to a keto diet can be challenging, especially when cravings hit. But with a little planning and preparation, you can easily stay on track and reach your goals.

This cheat sheet has provided you with a variety of zero-carb snack options that are both delicious and satisfying. So next time you’re feeling hungry, reach for one of these snacks instead of a carb-heavy option.

Remember: